Paulo Silva 3x2000m/5:00r row
6,000
Meters
23:07.6
Time
1:55.6
Pace
414
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 38:07.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 114 |
March 22, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 6,000 | 1:55.6 | 226 | 1079 | 26 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 27 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 26 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 26 | |
| r1,913 |
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Workout Graph
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