Paulo Silva 10:05 row
2,246
Meters
10:05.2
Time
2:14.7
Pace
131
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 114 |
March 17, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,246 | 2:14.7 | 143 | 792 | 20 | 118 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 115 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 120 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 120 |
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Workout Graph
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