Paulo Silva 16:53 row
3,762
Meters
16:53.4
Time
2:14.6
Pace
224
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 112 |
April 06, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.4 | 3,762 | 2:14.6 | 143 | 792 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 |
| 16:53.4 | 370 | 2:33.2 | 97 | 634 | 18 |
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Workout Graph
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