Paulo Silva 25:06 row
5,548
Meters
25:06.6
Time
2:15.7
Pace
325
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 115 |
March 24, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,548 | 2:15.7 | 140 | 781 | 19 | 118 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 111 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 113 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 116 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 122 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 124 |
| 25:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 125 |
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Workout Graph
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