Paulo Silva 2x1000m/6:00r row
2,000
Meters
7:30.4
Time
1:52.6
Pace
142
Calories
158
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 19:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 113 |
March 31, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 27 | 158 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 | 153 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 163 |
| r2,177 |
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Workout Graph
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