Paulo Silva 8000m row
8,000
Meters
32:47.3
Time
2:02.9
Pace
515
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 114 |
March 17, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.3 | 8,000 | 2:02.9 | 188 | 948 | 22 | 148 |
| 6:34.5 | 1,600 | 2:03.2 | 187 | 942 | 22 | 138 |
| 6:34.0 | 3,200 | 2:03.1 | 188 | 945 | 22 | 143 |
| 6:33.6 | 4,800 | 2:03.0 | 188 | 947 | 22 | 149 |
| 6:33.0 | 6,400 | 2:02.8 | 189 | 950 | 22 | 153 |
| 6:32.2 | 8,000 | 2:02.5 | 190 | 954 | 22 | 159 |
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Workout Graph
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