Paulo Silva 10:04 row
2,193
Meters
10:04.9
Time
2:17.9
Pace
126
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 113 |
March 14, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,193 | 2:17.9 | 133 | 759 | 20 | 120 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 117 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 123 |
| 10:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 122 |
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Workout Graph
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