Paulo Silva 2x1000m/4:00r row
2,000
Meters
7:18.1
Time
1:49.5
Pace
147
Calories
159
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 15:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 115 |
March 24, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 29 | 159 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | 157 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 162 |
| r958 |
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Workout Graph
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