Paulo Silva 10:17 row
2,268
Meters
10:17.4
Time
2:16.1
Pace
132
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 115 |
March 26, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,268 | 2:16.1 | 139 | 777 | 21 | 116 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 112 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 118 |
| 10:17.4 | 62 | 2:20.3 | 127 | 735 | 14 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.