Paulo Silva 5:07 row
987
Meters
5:07.6
Time
2:35.8
Pace
52
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 113 |
March 12, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 987 | 2:35.8 | 93 | 618 | 20 | 117 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 118 |
| 5:07.6 | 22 | 2:52.7 | 68 | 533 | 8 | 117 |
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Workout Graph
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