Paulo Silva 25:05 row
5,644
Meters
25:05.4
Time
2:13.3
Pace
335
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 113 |
March 31, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,644 | 2:13.3 | 148 | 807 | 19 | 121 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 110 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 114 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 116 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 127 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 132 |
| 25:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 132 |
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Workout Graph
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