Paulo Silva 5:08 row
1,028
Meters
5:08.4
Time
2:30.0
Pace
56
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 113 |
March 14, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,028 | 2:30.0 | 104 | 656 | 21 | 127 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 127 |
| 5:08.4 | 25 | 2:48.0 | 74 | 554 | 7 | 127 |
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Workout Graph
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