Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/14/25 |
5:08 |
1,028m |
2:30.0 |
RowErg |
View workout
|
03/14/25 |
8000m |
32:53.3 |
2:03.3 |
RowErg |
View workout
|
03/14/25 |
10:04 |
2,193m |
2:17.9 |
RowErg |
View workout
|
03/12/25 |
5:07 |
987m |
2:35.8 |
RowErg |
View workout
|
03/12/25 |
6x500m/2:00r |
11:10.2 |
1:51.7 |
RowErg |
View workout
|
03/12/25 |
20:04 |
4,467m |
2:14.8 |
RowErg |
View workout
|
03/10/25 |
5:04 |
994m |
2:33.3 |
RowErg |
View workout
|
03/10/25 |
6x1000m/1:00r |
23:48.8 |
1:59.0 |
RowErg |
View workout
|
03/10/25 |
10:06 |
2,208m |
2:17.3 |
RowErg |
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|
03/07/25 |
5:05 |
1,054m |
2:24.7 |
RowErg |
View workout
|
03/07/25 |
7x4:00/1:00r |
6,993m |
2:00.1 |
RowErg |
View workout
|
03/07/25 |
10:07 |
2,218m |
2:16.9 |
RowErg |
View workout
|
03/05/25 |
5:05 |
1,113m |
2:17.4 |
RowErg |
View workout
|
03/05/25 |
3x10:00/1:00r |
7,159m |
2:05.7 |
RowErg |
View workout
|
03/05/25 |
10:06 |
2,210m |
2:17.2 |
RowErg |
View workout
|
02/26/25 |
10:02 |
2,098m |
2:23.6 |
RowErg |
View workout
|
02/26/25 |
3x750m/4:00r |
8:15.6 |
1:50.1 |
RowErg |
View workout
|
02/26/25 |
15:06 |
3,287m |
2:17.8 |
RowErg |
View workout
|
02/23/25 |
30:00 |
6,980m |
2:08.9 |
RowErg |
View workout
|
02/19/25 |
10:05 |
1,873m |
2:41.6 |
RowErg |
View workout
|
02/19/25 |
2x3000m/5:00r |
23:13.3 |
1:56.1 |
RowErg |
View workout
|
02/19/25 |
10:06 |
2,133m |
2:22.1 |
RowErg |
View workout
|
02/17/25 |
30:00 |
6,503m |
2:18.3 |
RowErg |
View workout
|
02/12/25 |
10:06 |
2,095m |
2:24.8 |
RowErg |
View workout
|
02/12/25 |
6x1000m/1:00r |
23:11.1 |
1:55.9 |
RowErg |
View workout
|