Paulo Silva 7:23 row
1,434
Meters
7:23.3
Time
2:34.5
Pace
76
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 113 |
May 04, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,434 | 2:34.5 | 95 | 626 | 21 | 127 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 127 |
| 7:23.3 | 492 | 2:25.6 | 113 | 690 | 21 | 128 |
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Workout Graph
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