Paulo Silva 4x500m/4:00r row
2,000
Meters
6:48.8
Time
1:42.2
Pace
160
Calories
134
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 22:48.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 113 |
May 04, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1428 | 33 | 134 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 102 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 99 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 166 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 172 |
| r1,785 |
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Workout Graph
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