Paulo Silva 10:14 row
2,204
Meters
10:14.1
Time
2:19.3
Pace
125
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
May 07, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,204 | 2:19.3 | 129 | 745 | 19 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 109 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 116 |
| 10:14.1 | 48 | 2:26.8 | 110 | 680 | 13 | 118 |
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Workout Graph
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