Paulo Silva 3x2000m/6:00r row
6,000
Meters
23:28.1
Time
1:57.3
Pace
407
Calories
155
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 41:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 114 |
April 07, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 6,000 | 1:57.3 | 217 | 1045 | 26 | 155 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 26 | 151 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 26 | 158 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 27 | 158 |
| r3,057 |
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Workout Graph
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