Paulo Silva 2x20:00/4:00r row
9,782
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 113 |
April 06, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,782 | 2:02.6 | 190 | 952 | 21 | |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 22 | |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 21 | |
| r562 |
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Workout Graph
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