Paulo Silva 34:13 row
8,035
Meters
34:13.9
Time
2:07.8
Pace
498
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 114 |
April 28, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.9 | 8,035 | 2:07.8 | 168 | 876 | 18 | 137 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 19 | 126 |
| 16:00.0 | 1,886 | 2:07.2 | 170 | 884 | 19 | 133 |
| 24:00.0 | 1,895 | 2:06.6 | 172 | 892 | 19 | 138 |
| 32:00.0 | 1,899 | 2:06.3 | 173 | 896 | 19 | 144 |
| 34:13.9 | 530 | 2:06.3 | 174 | 897 | 18 | 145 |
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Workout Graph
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