Paulo Silva 10:08 row
2,197
Meters
10:08.5
Time
2:18.4
Pace
126
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 115 |
May 12, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,197 | 2:18.4 | 132 | 753 | 18 | 117 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 111 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 120 |
| 10:08.5 | 27 | 2:37.4 | 90 | 608 | 7 | 120 |
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Workout Graph
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