Paulo Silva 10:05 row
2,239
Meters
10:05.3
Time
2:15.1
Pace
131
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 114 |
April 28, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,239 | 2:15.1 | 142 | 787 | 19 | 116 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 113 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 119 |
| 10:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 118 |
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