Paulo Silva 5:04 row
1,005
Meters
5:04.2
Time
2:31.3
Pace
54
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 113 |
April 11, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,005 | 2:31.3 | 101 | 647 | 20 | 129 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 129 |
| 5:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 130 |
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Workout Graph
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