Paulo Silva 20:05 row
4,440
Meters
20:05.7
Time
2:15.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 114 |
April 11, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,440 | 2:15.7 | 140 | 781 | 19 | 121 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 111 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 116 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 125 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 128 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 128 |
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Workout Graph
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