Paulo Silva 10:06 row
2,206
Meters
10:06.2
Time
2:17.3
Pace
127
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 115 |
May 05, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,206 | 2:17.3 | 135 | 764 | 18 | 115 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 112 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 118 |
| 10:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 117 |
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Workout Graph
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