Paulo Silva 5:07 row
855
Meters
5:07.8
Time
3:00.0
Pace
43
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 114 |
April 21, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 855 | 3:00.0 | 60 | 506 | 19 | 113 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 113 |
| 5:07.8 | 21 | 3:05.7 | 55 | 488 | 8 | 114 |
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Workout Graph
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