Paulo Silva 10:06 row
2,326
Meters
10:06.7
Time
2:10.4
Pace
141
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 114 |
April 23, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,326 | 2:10.4 | 158 | 843 | 20 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 136 |
| 10:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 137 |
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Workout Graph
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