Paulo Silva 20:06 row
4,547
Meters
20:06.5
Time
2:12.6
Pace
273
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
April 21, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,547 | 2:12.6 | 150 | 815 | 19 | 125 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 116 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 123 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 128 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 130 |
| 20:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 129 |
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Workout Graph
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