Paulo Silva 6x2:00/4:00r row
3,323
Meters
12:00.0
Time
1:48.3
Pace
246
Calories
161
Heart Rate
| Rest Distance | 3,736 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 113 |
April 11, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 29 | 161 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 157 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 161 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 162 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 162 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 164 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 164 |
| r3,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.