Paulo Silva 10:05 row
2,215
Meters
10:05.0
Time
2:16.5
Pace
128
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 113 |
April 09, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,215 | 2:16.5 | 137 | 772 | 18 | 118 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 115 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 119 |
| 10:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 120 |
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Workout Graph
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