Paulo Silva 3x2000m/6:00r row
6,000
Meters
23:24.8
Time
1:57.0
Pace
409
Calories
154
Heart Rate
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 41:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 114 |
March 26, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 6,000 | 1:57.0 | 218 | 1050 | 26 | 154 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 150 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 155 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 | 157 |
| r3,217 |
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Workout Graph
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