Paulo Silva 5:04 row
1,024
Meters
5:04.8
Time
2:28.8
Pace
55
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 115 |
March 24, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,024 | 2:28.8 | 106 | 665 | 21 | 123 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 123 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 123 |
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Workout Graph
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