Paulo Silva 4:10 row
779
Meters
4:10.7
Time
2:40.9
Pace
41
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 109 |
April 02, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 779 | 2:40.9 | 84 | 589 | 21 | 118 |
| 4:10.7 | 779 | 2:40.9 | 84 | 589 | 21 | 118 |
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Workout Graph
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