Paulo Silva 30:08 row
6,942
Meters
30:08.1
Time
2:10.2
Pace
421
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
June 23, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,942 | 2:10.2 | 158 | 845 | 19 | 133 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 121 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 129 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 133 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 137 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 141 |
| 30:08.1 | 27 | 2:30.0 | 104 | 656 | 7 | 141 |
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Workout Graph
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