Paulo Silva 10:05 row
2,138
Meters
10:05.6
Time
2:21.6
Pace
120
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
June 23, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,138 | 2:21.6 | 123 | 724 | 19 | 126 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 130 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 124 |
| 10:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 124 |
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