Paulo Silva 10:11 row
2,350
Meters
10:11.4
Time
2:10.0
Pace
144
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 114 |
May 30, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,350 | 2:10.0 | 159 | 847 | 20 | 136 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 136 |
| 10:11.4 | 955 | 2:11.6 | 153 | 828 | 20 | 137 |
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Workout Graph
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