Paulo Silva 6x1:00/2:00r row
1,792
Meters
6:00.0
Time
1:40.4
Pace
146
Calories
162
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 113 |
June 25, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 33 | 162 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 161 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 162 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 165 |
| r1,717 |
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Workout Graph
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