Paulo Silva 10:04 row
2,163
Meters
10:04.0
Time
2:19.6
Pace
124
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 114 |
June 18, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,163 | 2:19.6 | 129 | 742 | 18 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 114 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 122 |
| 10:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 122 |
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Workout Graph
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