Paulo Silva 25:06 row
5,559
Meters
25:06.6
Time
2:15.5
Pace
326
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 114 |
June 25, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,559 | 2:15.5 | 141 | 784 | 18 | 124 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 111 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 121 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 123 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 127 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 133 |
| 25:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 133 |
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Workout Graph
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