Paulo Silva 25:07 row
5,539
Meters
25:07.5
Time
2:16.0
Pace
324
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 114 |
May 21, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,539 | 2:16.0 | 139 | 778 | 18 | 120 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 112 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 119 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 119 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 122 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 125 |
| 25:07.5 | 24 | 2:36.2 | 92 | 615 | 8 | 124 |
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Workout Graph
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