Paulo Silva 15:06 row
3,287
Meters
15:06.0
Time
2:17.8
Pace
189
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 113 |
February 26, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,287 | 2:17.8 | 134 | 760 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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