Paulo Silva 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 17, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 19 | 124 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 19 | 115 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 123 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 130 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 128 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 127 |
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Workout Graph
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