Paulo Silva 6x1000m/1:00r row
6,000
Meters
23:11.1
Time
1:55.9
Pace
414
Calories
159
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 29:11.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 112 |
February 12, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 6,000 | 1:55.9 | 225 | 1073 | 24 | 159 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 150 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | 152 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | 159 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 162 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 165 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 168 |
| r645 |
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Workout Graph
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