Paulo Silva 10:07 row
2,218
Meters
10:07.6
Time
2:16.9
Pace
128
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 113 |
March 07, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,218 | 2:16.9 | 136 | 768 | 20 | 115 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 114 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 116 |
| 10:07.6 | 24 | 2:38.3 | 88 | 603 | 8 | 116 |
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