Paulo Silva 7x4:00/1:00r row
6,993
Meters
28:00.0
Time
2:00.1
Pace
462
Calories
147
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 114 |
March 07, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,993 | 2:00.1 | 202 | 994 | 24 | 147 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 131 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 138 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 149 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 154 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 156 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 154 |
| r909 |
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Workout Graph
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