Paulo Silva 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
February 23, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 19 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 |
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Workout Graph
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