Paulo Silva 10:06 row
2,210
Meters
10:06.5
Time
2:17.2
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
March 05, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,210 | 2:17.2 | 135 | 766 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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