Paulo Silva 5:07 row
927
Meters
5:07.5
Time
2:45.8
Pace
49
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 113 |
October 01, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 927 | 2:45.8 | 77 | 564 | 20 | 126 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 125 |
| 5:07.5 | 22 | 2:50.4 | 71 | 543 | 8 | 127 |
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Workout Graph
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