Paulo Silva 2x15:00/4:00r row
7,008
Meters
30:00.0
Time
2:08.4
Pace
444
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 114 |
September 29, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 23 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 23 | |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 24 | |
| r732 |
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Workout Graph
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