Paulo Silva 250m row
250
Meters
0:49.0
Time
1:38.0
Pace
22
Calories
132
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 38 |
| Stroke Count | 30 |
| Drag Factor | 115 |
September 22, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | 132 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 106 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 38 | 142 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 37 | 149 |
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Workout Graph
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