Paulo Silva 3x1000m/3:00r row
3,000
Meters
11:58.1
Time
1:59.6
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 113 |
October 06, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 26 | 150 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 146 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 150 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 155 |
| r1,037 |
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Workout Graph
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